Considering Ending Your Relationship? Insights from 3 Mental Health Professionals

Making the decision to end a relationship with someone you care about deeply can be incredibly challenging. When you’ve invested time and effort into building a life together, formed connections with mutual friends, and settled into a routine, the prospect of starting over can feel daunting. How can you determine if breaking up with your … Read more

Exploring the Five Love Languages

Does Your Relationship Need a Romantic Boost?Are you and your partner feeling a bit disconnected lately? Whether you share a home or are miles apart, expressing and receiving love isn’t always straightforward. If you’ve ever felt like you’re not quite on the same page when it comes to showing affection, it could be because you’re … Read more

Signs That You’ve Discovered Mature Love

In some relationships, there’s a belief that your partner should “complete you,” that you need them to feel whole. However, relying on someone else for your happiness and sense of self often leads to insecurity, resentment, and disappointment for both parties, especially during tough times. For a stronger foundation and a more fulfilling bond, all … Read more

Knowing When to Say Sorry in Your Relationship—and When Not to

In the daily chorus of “I’m sorry,” uttered countless times by many, particularly by women, lies a societal script ingrained deeply within our psyche. We’ve been conditioned to apologize almost reflexively, often irrespective of whether we’ve actually erred. These apologies, whether born out of a sense of obligation or an attempt to defuse tension, can … Read more

Guarding Your Heart in a Fresh Romance: Tips for Emotional Safety

Embarking on a new relationship entails a delicate dance of vulnerability and self-preservation. For those who have weathered the storms of heartbreak, the prospect of opening up to love again can be daunting. Yet, fear not, for there exists a path to fostering intimacy while safeguarding your heart from potential harm. Brittany Jenkins, a seasoned … Read more

The Secrets of Successful Relationships: What Really Matters

Two important figures in positive psychology are Professors Martin Seligman and the late Chris Peterson. Peterson believed that positive psychology can be summed up in two words: “Other people.” Seligman’s wellbeing model highlights relationships, especially positive ones, as a central aspect. When such influential figures emphasize something for wellbeing, it shows how important it is. … Read more

First Kiss, First Date: Do or Don’t?

When you’re getting ready for a first date, you might be wondering if you’ll end the night with a kiss. It’s normal to think about this beforehand, but don’t let it stress you out too much. Our advice is to do what feels right for you. According to Wale Okerayi, a licensed counselor, it’s totally … Read more