Two important figures in positive psychology are Professors Martin Seligman and the late Chris Peterson. Peterson believed that positive psychology can be summed up in two words: “Other people.” Seligman’s wellbeing model highlights relationships, especially positive ones, as a central aspect. When such influential figures emphasize something for wellbeing, it shows how important it is. … Read more
Starting a new romantic relationship can be really exciting but also a bit scary. You might feel nervous because you really like the person and want things to go well. But don’t worry, this is normal! Dating expert Andrea Syrtash says that when you start a new relationship, it’s a time to learn about your … Read more
Breaking up is a really tough part of being in a relationship. Sometimes, even when things start to fall apart, we hold on, hoping things will get better. The signs that a relationship is over are often obvious, but we ignore them because we’re scared of it ending. Knowing when to leave is hard. It’s … Read more
Many people struggle with feeling insecure, even though they might try to appear confident. Underneath their confident facade, they often harbor doubts and fears about themselves. In a world that values confidence and self-assurance, many individuals hide their insecurities behind a mask of bravado. However, certain phrases can reveal someone’s underlying lack of confidence. Pay … Read more